You've taken the first step towards understanding depression better by studying this online module. Let's work together to learn, grow, and support one another.
This module aims to:
— Equip you with knowledge about depression
— Offer practical strategies for coping with depression
— Provide resources to help overcome depression
Recognize the importance of self-compassion and self-care
Learn tips and strategies for coping with depression
Identify the common signs and causes of depression
What is Depression
What Causes Depression
The Power of
Self-Talk
Together We Can
Quiz
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