Dealing with anxiety can be daunting, but having a good understanding of anxiety is vital for our mental health, peace of mind, and overall wellbeing.
In this module, we'll explore:
— What anxiety is and its common symptoms.
— The significant impact of anxiety on our thoughts, feelings, and behaviors.
— Effective strategies and techniques to manage and reduce anxiety.
Our aim is to provide you with the knowledge and skills to cope with anxiety more effectively.
Ready to navigate anxiety with confidence? Let's get started!
To realize that anxiety can be managed and gain confidence when facing anxiety
To learn and practice techniques that can ease anxiety
To know what anxiety is and its’ significant impacts
What is Anxiety
Cope with your Anxiety
Find Compassion
Quiz
Start
