Managing stress can be challenging, yet it's essential for maintaining our overall health, nurturing relationships, enhancing productivity, and promoting personal growth.
In this module, we'll look into:
- The nature of stress and its common triggers
- How your body responds to stress
- Effective strategies to cope with stress
Our aim is to empower you with knowledge and skills to manage stress more effectively. Let's get started!
Reflect on one’s stress triggers and evaluate current stress coping strategies.
Identify and try some helpful stress coping strategies
Understand the basic concepts related to stress
What is Stress
Why do we
How to Cope
Quiz
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