Feelings can be complicated. Recognizing our feelings, talking about them, and seeking support are life skills that help us build successful relationships, engage in learning, and ultimately face the world with confidence and congruence.
This module will walk you through a variety of emotions and situations. It explores the four main emotions and guides you to understand yourself better, such as what happens in your brain when you feel happy, why you cry when feeling sad, and why we feel nervous.
To cultivate self-acceptance and
self-care mindset
To practice techniques for emotional awareness and management
To name the basic emotions and their functions
Who are your
Where do they
Why do they
When they come
Befriend with your
Quiz
Start
